1: Increase flexibility and balance with tai chi, a low-impact exercise.

What does tai chi do to your body?

2: Relieve stress and anxiety through the gentle movements of tai chi.

3: Improve cardiovascular health with the slow, deliberate motions of tai chi.

4: Enhance muscle strength and endurance with regular tai chi practice.

5: Boost immunity and overall health with the flowing movements of tai chi.

6: Lower blood pressure and improve circulation through tai chi exercises.

7: Reduce joint pain and stiffness with the gentle stretching of tai chi.

8: Enhance mental clarity and focus by practicing tai chi regularly.

9: Promote relaxation and better sleep with the meditative aspects of tai chi.