1: Discover the gentle martial art of tai chi.

2: Yang style, Chen style, and Wu style are the 3 forms of tai chi.

3: Yang style emphasizes slow, flowing movements.

4: Chen style incorporates fast and slow movements.

5: Wu style focuses on smaller, compact movements.

6: All 3 forms of tai chi improve balance and flexibility.

7: Practice tai chi to reduce stress and improve mental focus.

8: Experience the benefits of tai chi for overall health.

9: Join a tai chi class to learn and master these ancient forms.