1: Introduction to Tai Chi's history and use in Traditional Chinese Medicine.

2: Benefits of Tai Chi for physical health, including improved balance and flexibility.

3: The mental health benefits of Tai Chi, such as decreased stress and anxiety.

4: How Tai Chi can help with chronic pain management and arthritis.

5: The role of Tai Chi in promoting overall wellness and longevity.

6: Different styles and forms of Tai Chi commonly practiced in Traditional Chinese Medicine.

7: Tips for beginners interested in incorporating Tai Chi into their wellness routine.

8: The connection between Tai Chi, Qi Gong, and other TCM practices.

9: Conclusion on the holistic benefits of integrating Tai Chi into a TCM approach to health and healing.