1: Discover how the Mediterranean Diet can benefit your eye health.

2: Rich in antioxidants like lutein and zeaxanthin, this diet can protect your vision.

3: Omega-3 fatty acids found in fish can reduce the risk of macular degeneration.

4: Eating fruits and vegetables high in vitamin C and E can prevent cataracts.

5: Nuts and seeds in this diet provide vitamin E, which can help ward off vision problems.

6: Olive oil, a staple of the Mediterranean Diet, supports overall eye health.

7: Whole grains and legumes in this diet can lower the risk of glaucoma.

8: The Mediterranean Diet's emphasis on healthy fats can reduce inflammation in the eyes.

9: Incorporating this diet may improve your eye health and overall well-being.