1: The Mediterranean Diet focuses on whole grains, fruits, vegetables, and moderate amounts of healthy fats.

2: Research shows it can lower LDL ("bad") cholesterol and reduce the risk of heart disease.

3: Olive oil, nuts, and fish are staples, while red meat and sugar are limited.

4: Increased intake of fiber, antioxidants, and omega-3 fatty acids promote heart health.

5: Following this diet may also lead to weight loss and improved overall well-being.

6: Swap butter for olive oil and opt for nuts as a snack to support heart health.

7: Embrace Mediterranean flavors with dishes like grilled fish, Greek salads, and hummus.

8: Enjoy a glass of red wine in moderation, as part of this heart-healthy lifestyle.

9: Overall, the Mediterranean Diet can positively impact cholesterol levels and support a healthier heart.