1: Introduction to the Mediterranean diet and its health benefits.

2: How the Mediterranean diet can help reduce allergies.

3: The role of antioxidants in the Mediterranean diet for allergy prevention.

4: Foods to include in your diet to combat allergies.

5: The anti-inflammatory properties of the Mediterranean diet.

6: Tips on implementing the Mediterranean diet for allergy relief.

7: Research studies supporting the link between diet and allergies.

8: Other lifestyle factors that can impact allergies.

9: Conclusion on the potential of the Mediterranean diet in managing allergies.