1: Quinoa is a complete protein source and easy to add to meals. It's gluten-free and high in fiber.

2: Oats are a versatile grain with a good amount of protein. They can be used in both sweet and savory dishes.

3: Barley is a hearty grain that is high in protein and fiber. It's great in soups, salads, and even as a side dish.

4: Brown rice is a nutritious whole grain that is higher in protein compared to white rice. It's a great staple for meals.

5: Farro is an ancient grain that is packed with protein, fiber, and nutrients. It has a chewy texture and nutty flavor.

6: Amaranth is a gluten-free grain that is high in protein and other important nutrients. It's great in porridge or as a side dish.

7: Buckwheat is a nutrient-dense grain that is high in protein and fiber. It's commonly used in pancakes and soba noodles.

8: Millet is a gluten-free grain that is rich in protein and antioxidants. It can be cooked like rice or used in salads.

9: Teff is a tiny but mighty grain that is high in protein and fiber. It's great in porridge, bread, or as a base for salads.