1: "Stress can hinder weight loss progress. Try deep breathing or yoga to combat stress."

2: "Get quality sleep to reduce cortisol levels and aid in weight loss efforts."

3: "Exercise regularly to release feel-good endorphins and manage stress effectively."

4: "Eat a balanced diet rich in fruits, vegetables, and whole grains to reduce stress."

5: "Stay hydrated and limit caffeine intake to prevent overeating due to stress."

6: "Practice mindfulness and meditation to stay present and reduce stress levels."

7: "Engage in hobbies and activities you enjoy to unwind and relieve stress."

8: "Stay connected with friends and family for emotional support during weight loss journey."

9: "Seek professional help if stress becomes overwhelming and affects weight loss progress."