1: Simone Biles, a champion on and off the mat, sheds light on mental health issues in sports.

2: Biles advocates for athlete mental health and encourages prioritizing well-being over perfection.

3: The pressure athletes face can have a significant impact on their mental health.

4: Biles leads by example, speaking out about her struggles and the importance of seeking help.

5: Through her advocacy work, Biles hopes to destigmatize mental health conversations in the sports world.

6: Athletes are not immune to mental health challenges, and it's okay to ask for support.

7: Biles emphasizes the importance of self-care and taking breaks when needed to prioritize mental wellness.

8: Athletes like Biles can inspire others to speak up and seek help for their mental health struggles.

9: Together, we can create a culture of support and understanding for athletes' mental health and well-being.