1: Mediterranean Diet vs Western Diet: A comparison

2: Healthy fats in Mediterranean Diet vs processed fats in Western Diet

3: Fresh fruits and vegetables in Mediterranean Diet vs processed foods in Western Diet

4: Red wine in moderation in Mediterranean Diet vs sugary drinks in Western Diet

5: Lean proteins in Mediterranean Diet vs processed meats in Western Diet

6: Whole grains in Mediterranean Diet vs refined grains in Western Diet

7: Antioxidant-rich foods in Mediterranean Diet vs high-sugar foods in Western Diet

8: Benefits of Mediterranean Diet: lower risk of heart disease and inflammation

9: Impact of Western Diet: increased risk of obesity, diabetes, and other health issues