1: Discover the heart-healthy Mediterranean Diet, rich in fruits, veggies, and olive oil.

2: Explore the low-fat Ornish Diet's benefits for heart health and weight control.

3: Learn how the Mediterranean Diet reduces inflammation and promotes overall well-being.

4: Understand how the Ornish Diet can lower cholesterol and blood pressure naturally.

5: Find out how the Mediterranean Diet can reduce the risk of heart disease and stroke.

6: See how the Ornish Diet helps prevent heart attacks and strokes through healthy eating habits.

7: Compare the Mediterranean Diet's focus on whole foods with the Ornish Diet's emphasis on plant-based options.

8: Uncover the benefits of the Mediterranean Diet's moderate wine consumption for heart health.

9: Choose the Mediterranean Diet or Ornish Diet based on your personal health goals and preferences.