1: "Mediterranean Diet: Emphasizes whole foods, healthy fats, and lean proteins."

2: "Anti-Inflammatory Diet: Reduces inflammation through nutrient-dense foods and spices."

3: "Both diets promote heart health and disease prevention."

4: "Mediterranean Diet includes olive oil, fish, and nuts."

5: "Anti-Inflammatory Diet focuses on fruits, vegetables, and omega-3s."

6: "Mediterranean Diet linked to lower risk of chronic diseases."

7: "Anti-Inflammatory Diet may reduce joint pain and improve digestion."

8: "Consult with a healthcare professional before making dietary changes."

9: "Incorporating elements from both diets can support overall health."