1: Welcome to the Mediterranean Diet for Sleep!

2: Rich in fruits, veggies, and whole grains.

3: Omega-3 fatty acids from fish can aid sleep.

4: Nuts, seeds, and olive oil promote relaxation.

5: Limit processed foods for better rest.

6: Red wine in moderation may improve sleep.

7: Hydrate with water and herbal teas.

8: Try incorporating Mediterranean recipes into your routine.

9: Make quality sleep a priority with the Mediterranean diet.