1: Discover how the Mediterranean Diet can improve liver health and prevent liver disease.

2: Rich in fruits, vegetables, and olive oil, this diet promotes a healthy liver function.

3: Fatty fish, nuts, and whole grains are key components to support liver health.

4: Studies show the Mediterranean Diet can reduce inflammation and fatty deposits in the liver.

5: Limiting processed foods and sugar can help prevent liver damage and disease.

6: Incorporate antioxidant-rich foods like berries and leafy greens for optimal liver health.

7: Moderate alcohol consumption is advised to maintain a healthy liver on this diet.

8: Consult with your healthcare provider before making any major dietary changes.

9: Adopting the Mediterranean Diet can lead to a healthier liver and overall well-being.