1: Boost your immune system with the Mediterranean diet rich in fruits, veggies, whole grains, and healthy fats like olive oil.

2: Load up on antioxidant-rich foods like berries, leafy greens, nuts, and seeds to strengthen your immune response.

3: Include lean proteins like fish and poultry in your Mediterranean diet to support immune function and overall health.

4: Sip on green tea, a staple in the Mediterranean diet, known for its powerful antioxidants and immune-boosting properties.

5: Incorporate garlic, turmeric, and ginger into your meals for their anti-inflammatory and immune-strengthening effects.

6: Stay hydrated with plenty of water and herbal teas to support your body's immune response and overall health.

7: Combat stress with the Mediterranean diet's focus on whole, unprocessed foods that nourish your body and mind.

8: Enjoy a glass of red wine in moderation for its antioxidants and heart-healthy benefits, part of the Mediterranean diet tradition.

9: Follow a Mediterranean diet rich in nutrients and antioxidants to help your immune system function at its best.