1: The Mediterranean Diet promotes heart health with olive oil, nuts, and whole grains.

2: Detoxify your body with fresh fruits, veggies, and plenty of water.

3: Mediterranean Diet staples include fish, legumes, and red wine in moderation.

4: Detox your system with herbal teas, lemon water, and green juices.

5: Mediterranean Diet emphasizes lean proteins like chicken and beans.

6: Detoxification supports liver function and boosts energy levels.

7: Mediterranean Diet discourages processed foods and sugary snacks.

8: Detoxify with regular exercise, sauna sessions, and deep breathing.

9: The Mediterranean Diet and detoxification go hand in hand for a healthier you.