1: "Identify Triggers"

2: "Practice Mindful Eating"

3: "Seek Support from Loved Ones"

4: "Develop Healthy Coping Strategies"

5: "Stay Active to Combat Stress"

6: "Keep a Food Journal"

7: "Practice Self-Compassion"

8: "Find Alternative Stress Relievers"

9: "Consult a Professional if Needed"