1: "Essential Mediterranean Diet Pantry Staples, including olive oil, whole grains, and canned tomatoes."

2: "Stock up on a variety of nuts and seeds for added protein and healthy fats in your meals."

3: "Herbs and spices such as oregano, basil, and garlic powder are key for flavoring Mediterranean dishes."

4: "Don't forget about legumes like chickpeas and lentils for plant-based protein options."

5: "Incorporate plenty of fresh fruits and vegetables, like tomatoes, cucumbers, and bell peppers."

6: "Whole grains like quinoa, brown rice, and farro are great for filling and nourishing meals."

7: "Olives, capers, and sun-dried tomatoes add unique Mediterranean flavors to your dishes."

8: "Fish and seafood like salmon, sardines, and shrimp are essential protein sources on the Mediterranean diet."

9: "Stock your pantry with whole wheat pasta, couscous, and bulgur for easy and satisfying meal options."