1: "Setting boundaries is important. Learn how to politely decline things that make you uncomfortable."

2: "Practice saying no firmly but politely. Your feelings and needs matter too."

3: "Communicate your limits clearly. It's okay to prioritize your well-being."

4: "Acknowledge your discomfort and remember it's okay to say no to protect yourself."

5: "Trust your instincts and listen to your gut when something doesn't feel right."

6: "Be assertive and confident in your decision to say no. Your comfort comes first."

7: "Avoid people-pleasing and prioritize your own needs. It's okay to say no."

8: "Seek support from friends or a therapist for help asserting your boundaries."

9: "Remember that saying no is a form of self-care. Practice self-compassion."