1: Discover simple swaps for cutting sodium on the Mediterranean Diet.

2: Choose fresh herbs and spices over salt for flavor.

3: Opt for homemade sauces and dressings without added salt.

4: Enjoy more fruits and veggies for natural seasoning.

5: Select low-sodium or no-salt-added canned foods.

6: Cook whole grains like quinoa and brown rice instead of processed options.

7: Experiment with citrus, vinegar, and garlic for taste enhancement.

8: Limit processed meats and cheeses high in sodium.

9: Stay hydrated and monitor sodium intake for a heart-healthy lifestyle.