1: Learn how to make Mediterranean Diet Soups with fresh ingredients and bold flavors.

2: Start by sautéing onions and garlic in olive oil for a base of rich flavor.

3: Add tomatoes, vegetables, and herbs like oregano and thyme for a Mediterranean twist.

4: Choose whole grains like farro or barley for a hearty and healthy soup base.

5: Finish with a squeeze of lemon juice and a sprinkle of feta cheese for a tangy finish.

6: Explore different variations with lentils, chickpeas, or seafood for a protein-packed meal.

7: Garnish with fresh herbs and a drizzle of extra virgin olive oil for added Mediterranean flair.

8: Enjoy the health benefits of the Mediterranean diet with these delicious soup recipes.

9: Savor the flavors of the Mediterranean with every spoonful of these nutritious and satisfying soups.