1: Start the day with a healthy breakfast to fuel growing bodies and minds.

2: Incorporate exercise into the morning routine to boost energy and mood.

3: Encourage mindfulness or meditation to promote focus and calm.

4: Set achievable goals for the day ahead to foster a sense of accomplishment.

5: Create a morning playlist with uplifting songs to set a positive tone.

6: Practice gratitude by reflecting on what they are thankful for each morning.

7: Establish a consistent wake-up time to regulate sleep patterns.

8: Limit screen time in the morning to reduce distractions and promote engagement.

9: Encourage independence by allowing kids to choose their morning activities within a structured routine.