1: "Educate yourself on common allergens in Mediterranean cuisine to avoid triggers."

2: "Modify traditional recipes by swapping ingredients to accommodate allergies."

3: "Communicate your dietary restrictions to chefs and servers when dining out."

4: "Always read food labels carefully to steer clear of hidden allergens."

5: "Stock up on allergy-friendly snacks like fruits, nuts, and hummus for safe snacking."

6: "Consult a registered dietitian to create a personalized Mediterranean diet plan."

7: "Avoid cross-contamination by using separate utensils and cookware for allergy-free meals."

8: "Invest in a medical alert bracelet or card to notify others of your food allergies."

9: "Stay vigilant and proactive in managing food allergies on the Mediterranean diet."