1: Sedentary lifestyle can lead to weight gain. Start moving for better health.

2: Choose activities you enjoy. Walk, run, bike, swim to stay active.

3: Exercise boosts metabolism, helping you burn more calories.

4: Make time for physical activity daily. Take the stairs, not the elevator.

5: Aim for at least 150 minutes of moderate-intensity exercise per week.

6: Incorporate strength training to build muscle and burn fat.

7: Stay consistent with your workout routine for lasting results.

8: Mix up your workouts to prevent boredom and plateaus.

9: Embrace an active lifestyle for weight loss and overall well-being.