1: "Keto Diet: High-fat, low-carb approach promotes weight loss by putting body in ketosis."

2: "Intermittent Fasting: Cycle of eating and fasting linked to improved metabolism and weight loss."

3: "Plant-Based Diet: Focuses on whole, plant foods for weight loss and better overall health."

4: "Low-Carb Diet: Restricts carb intake to help with weight loss and blood sugar control."

5: "Mediterranean Diet: Emphasizes fruits, veggies, whole grains and healthy fats for weight loss."

6: "Low-Fat Diet: Reduces fat intake for weight loss and heart health benefits."

7: "Whole30 Diet: 30-day plan eliminates certain food groups to aid in weight loss."

8: "Flexitarian Diet: Mostly plant-based, with occasional meat, aids in weight loss and sustainability."

9: "DASH Diet: Focuses on fruits, veggies and whole grains for weight loss and heart health."