1: Myth: Carbs make you gain weight. Fact: Carbs are essential for energy, opt for whole grains for balanced nutrition.

2: Myth: Skipping meals helps with weight loss. Fact: Regular meals keep metabolism stable, leading to effective weight management.

3: Myth: Fat-free foods are always healthier. Fact: Some fats are essential for bodily functions, focus on healthy fats like avocados.

4: Myth: Detox teas aid in weight loss. Fact: Your liver naturally detoxifies, focus on a balanced diet for sustainable results.

5: Myth: You can spot-reduce fat. Fact: Spot-reducing is a myth, focus on overall health and fitness for lasting results.

6: Myth: Eating late at night causes weight gain. Fact: It's about total calories consumed, not the timing of your meals.

7: Myth: Fad diets lead to long-term weight loss. Fact: Sustainable weight loss comes from healthy habits, not quick fixes.

8: Myth: Weight loss supplements are necessary. Fact: Focus on a balanced diet and exercise routine for effective weight loss.

9: Myth: You need to eat less to lose weight. Fact: Quality over quantity – choose nutrient-dense foods for sustainable weight loss.