1: Myth 1: The Mediterranean Diet is all about olive oil. Truth: It's a balanced diet rich in fruits, veggies, lean proteins, and whole grains.

2: Myth 2: Eating Mediterranean means giving up meat. Truth: It's about moderation, with fish and poultry as primary protein sources.

3: Myth 3: The Mediterranean Diet is expensive. Truth: It emphasizes affordable, seasonal, and local ingredients.

4: Myth 4: You have to live in the Mediterranean to follow the diet. Truth: Anyone, anywhere can adopt this healthy eating pattern.

5: Myth 5: The Mediterranean Diet is only for weight loss. Truth: It's linked to numerous health benefits, including heart health and longevity.

6: Myth 6: It's too difficult to follow the Mediterranean Diet. Truth: Start by incorporating small changes and gradually build healthy habits.

7: Myth 7: You can eat unlimited amounts of pasta and bread on this diet. Truth: Portion control is still key, even with whole grains.

8: Myth 8: The Mediterranean Diet is just a trend. Truth: It's been around for centuries and is backed by scientific research.

9: Myth 9: You have to drink wine with every meal on the Mediterranean Diet. Truth: Wine in moderation is common, but not necessary for the diet's benefits.