1: Find balance by meal prepping veggies and whole grains for the week.

2: Include lean proteins like fish and chicken in your diet for sustained energy.

3: Take short breaks to stretch and walk during the workday for a mental boost.

4: Stay hydrated with water and herbal teas to support digestion and focus.

5: Incorporate stress-relieving activities like yoga and meditation into your routine.

6: Enjoy fresh fruits and nuts as snacks for a healthy pick-me-up.

7: Set boundaries and prioritize self-care to avoid burnout.

8: Plan meals ahead to avoid impulsive choices when busy.

9: Make time for exercise, whether it's a quick walk or a workout class, to stay active.