1: 1. Practice Yang Tai Chi daily for stress relief. 2. Focus on deep breathing and slow movements. 3. Relax your mind and body during practice.

2: 4. Maintain good posture and balance. 5. Visualize positive energy flowing through you. 6. Listen to calming music while practicing Yang Tai Chi.

3: 7. Join a Yang Tai Chi class for community support. 8. Set specific goals for your Tai Chi practice. 9. Celebrate small achievements along your Tai Chi journey.

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