1: Discover the ancient art of Yang Tai Chi for mental clarity and focus.

2: Practice the first pose, "Commencing Form," to center your mind and body.

3: Master the "Ward Off Left" pose to enhance balance and concentration.

4: Feel the energy flow with "Grasp Sparrow's Tail" for increased focus.

5: Improve mental sharpness with the "Single Whip" pose in Yang Tai Chi.

6: Find inner peace and focus with the "Cloud Hands" pose.

7: Strengthen mindfulness with "High Pat on Horse" in Yang Tai Chi.

8: Enhance focus and tranquility with the "Kick with Heel" pose.

9: Complete your practice with the "Closing Form" for ultimate mental clarity.