1: Stay hydrated with water or herbal tea.

2: Pack snacks like nuts and fruit for quick, healthy options.

3: Avoid gas station junk food by planning ahead.

4: Opt for grilled or roasted proteins at rest stops.

5: Resist the temptation of sugary drinks and opt for water.

6: Choose restaurants with healthy options like salads or grilled fish.

7: Portion control by sharing larger meals or saving half for later.

8: Try local produce or farmer's markets for fresh snacks.

9: Stay active by taking walks at rest stops or doing simple exercises in your hotel room.