1: Discover the rejuvenating power of Chen Tai Chi for increased energy levels.

2: Learn the first move - "Buddha's Warrior Attendant Pounds Mortar".

3: Practice "Lazily Tying Coat" to cultivate internal energy flow.

4: Master the "Six Sealing Four Closing" technique for balance and strength.

5: Energize your body with the "Single Whip" movement.

6: Enhance your vitality with the "White Crane Spreads its Wings".

7: Feel the energy surge with "Wave Hands Like Clouds".

8: Experience inner peace with the "High Pat on Horse" pose.

9: Achieve harmony of mind and body through Chen Tai Chi's dynamic movements.