1: Learn the foundation of Chen Tai Chi for relaxation.

2: Practice deep breathing with slow movements for calmness.

3: Focus on alignment and posture to release tension in the body.

4: Engage your core and relax your shoulders for better flow.

5: Mindful movements promote relaxation and reduce stress levels.

6: Incorporate gentle stretches to improve flexibility and ease muscle tension.

7: Embrace the flow of energy through fluid Tai Chi movements.

8: Experience the soothing benefits of Chen Tai Chi for overall well-being.

9: Join a class or practice at home for daily relaxation.