1: Introduction to Chen Tai Chi Learn the ancient art of Chen Tai Chi for stress relief and overall well-being.

2: Silk Reeling Practice flowing movements of Silk Reeling to release tension and calm the mind.

3: Rooting Discover the importance of Rooting in Chen Tai Chi to feel grounded and centered.

4: Spiral Energy Learn how to harness Spiral Energy for relaxation and increased focus.

5: Pushing Hands Engage in Pushing Hands exercises to improve balance and release stress.

6: Coordination Focus on Coordination in Chen Tai Chi for a harmonious mind-body connection.

7: Breathing Techniques Explore Breathing Techniques for stress relief and inner calm.

8: Meditation Incorporate Meditation into your Chen Tai Chi practice for mental clarity and relaxation.

9: Conclusion Master these 4 Core Chen Tai Chi Techniques to manage stress and promote holistic well-being.