1: Start your day with a refreshing smoothie made with berries, spinach, and Greek yogurt.

2: Dive into a Mediterranean-inspired avocado toast topped with tomatoes and feta cheese.

3: Enjoy a bowl of oatmeal cooked with olive oil, nuts, and honey for a hearty breakfast.

4: Indulge in a chia seed pudding layered with fresh fruits and a drizzle of olive oil.

5: Savor a plate of whole grain pancakes served with a side of Greek yogurt and honey.

6: Bake a batch of almond flour muffins with lemon zest and poppy seeds for a citrusy kick.

7: Whip up a Mediterranean quinoa bowl topped with roasted vegetables and a squeeze of lemon.

8: Grill some whole grain bread with grilled eggplant, tomatoes, and a sprinkle of za'atar.

9: Blend up a green smoothie with cucumber, kale, and mint leaves for a refreshing start to your morning.